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Integrative & Personalised Medicine

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  • Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women and people assigned female at birth (AFAB). It is the number one cause of infertili ...
  • Walk Yourself Happy

    Julia Bradbury
    Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does i ...
  • Time To Heal

    Dr Michael Dixon
    Time to Heal; Tales of a Country Doctor tells the story of the colourful life of a country doctor towards the end of his career. In turn shocking, sad and funny, they describe a doctor who feels poorl ...
  • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgi ...
  • The Food Mood Connection

    Dr Uma Naidoo
    Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, mos ...
  • The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Did you know that blueberries can help you cope with the aftereffects of trauma? That salam ...
  • Calm Your Mind with Food

    Dr Uma Naidoo
    When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestse ...

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