Books
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Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relat ... -
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Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbook ... -
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Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences ag ... -
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Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition firs ... -
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An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health For years, Dr. Christina Bjorndal, ND, endured debilitating depress ... -
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The Essential Diet: Eating for Mental Health is your guide to healthy and simple recipes that will change how you feel physically, mentally and emotionally. The recipes on these pages are meant to sup ... -
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The act of writing - putting pen to paper - is a dying art, a dwindling practice displaced by technology. My hope is that the physical, mental, emotional and spiritual aspects of yourself will receive ... -
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Stress at work has become so commonplace that we literally take it for granted. This is despite the massive cost in terms of individual suffering, mental health problems, reduced team performance and ... -
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Join Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does i ...
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