Dr Sally Moorcroft will discuss key herbal actions from adaptogens, anti-inflammatories and antimicrobials to nootrophics. Demonstrating with cases from her 20 years of clinical experience how they can successfully reduce prescription medication use in many areas - from minor infections, insomnia, pain, inflammation and anxiety to more complex chronic conditions. Taking a deep dive into the research to support their use, and some of the key phytonutrients this session will also look at practical and simple ways to safely introduce herbal medicine into an IM clinical practice.