A Humble Sleep Tool - Designed to help clinicians screen, score, sort and support people improve their sleep.
How are you sleeping? Dr Ashish Bhatia asks because your sleep is precious. Humble sleep is so named because it is often overlooked, yet it has profound implications for the health and performance of individuals and society. Dr Bhatia has been facilitating sleep groups free of charge in his GP practice and the results have been transformative. Having trained in CBT for insomnia he has evolved a number of resources including a new simple sleep tool designed to help clinicians screen, score, sort and support people improve their sleep, differentiating sleep issues ( like insomnia, parasomnias, OSA, PLMD and more) and signpost them to further care if needed.