Dr. Miguel Toribio-Mateas, a clinical neuroscientist and applied microbiologist with a rich background in human nutrition, carries over twenty years of experience across a spectrum of roles in healthcare, science, and technology. His work, deeply rooted in understanding the microbiota-gut-brain axis, delves into how food and lifestyle interventions influence mood, cognition, and behaviour. With a doctoral degree focusing on the gut microbiome and mental health, Dr. Miguel's research, including his recent publication on ADHD in the British Medical Journal, bridges the gap between academic insights and practical solutions. As a neurodivergent person (both ADHD and autistic), he uniquely comprehends the challenges faced by neurodivergent individuals, infusing creativity as a pivotal tool for personal growth. His commitment to neurodiversity is further exemplified in his development of the "Thrive With ADHD” online course, and his upcoming books with Jessica Kingsley/Hachette Books and Editorial Planeta/Alienta, aimed at practitioners and the general public, respectively. For more info on Dr Miguel and the basis of this workshops, please visit https://drmiguelmateas.com/thrive-with-adhd-course.