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Integrative Mental Health Programme - Friday 30th June 2023

Integrative & Personalised Medicine

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Keynote Address: Intermittent Living; The Use of Ancestral Challenges Combined with Forest Bathing to Combat the Effects of Modern Life

30 Jun 2023
The Whittle
Leo Pruimboom ‘Intermittent Living’ is about going ‘back to basics’ – it is about the reintroduction of mild environmentally-based short lasting stress, like cold, heat, hunger, thirst which were once part of an ancient lifestyle.  Dr Leo Pruimboom’s will highlight his research where participants engaged in a 10 day hunter-gather style trip through the Pyrenees where they were exposed to intermittent fasting and drinking, the alternation of cold-heat, and endurance training-high intensity.  He found that coping with ‘ancient mild stress factors’ showed improved metabolic functioning and when combined with forest bathing has also been shown to reduce stress.
Speakers
Leo Pruimboom, Founder of clinical psychoneuroimmunology and the intermittent living concept. PhD University of Groningen, faculty of medicine

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