Dr Nasha Winters will provide a lively discussion on emerging research on strategies to enhance the quality and quantity of our precious time, including; focusing on metabolic and mitochondrial health, as well as aspects of metabolic psychiatry; By analysing individual data (labs, epigenetics, location, support, motivation) and to help one overcome the road blocks that might prevent optimal health. She will wade through the volumes of misinformation and hype, and help discern fact from fiction with regards to best supportive strategies.