Need to move more? Today's world and modern living take us out of our active bodies and into sedentary, sick and stressful lives. Consequently, many of us suffer from preventable lifestyle diseases and poor health.

Imagine if you could experience all the therapeutic effects of movement on the body and mind without punishing exercise. That's why Darryl Edwards, best-selling author of Animal Moves developed the Primal Play Method®—he's on a mission to change lives through movement, which is primal, powerful and playful.