The Pain-Free Mindset
This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:
·Discover what happens to your body and brain when you experience pain
·Learn how you can change the way you perceive and respond to pain – without taking addictive medication
·Find the best pain-management plan for you and your lifestyle
Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.