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Integrative & Personalised Medicine

Smart Foods for ADHD and Brain Health

Rachel Gow

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Click here to buy Smart Foods for ADHD and Brain Health

Tags

  • adhd
  • brain
  • foods
  • health
  • smart
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