Join PhD. Catalina Fernandez de Ana Portela for a look at how medicinal mushrooms can be utilised to address female health challenges and concerns. Catalina will examine which mushrooms have pro-ageing benefits, focusing on females from thirty onwards to help manage stress and also metabolic challenges such as weight gain, thyroid health and hormone imbalances, experienced by some women entering perimenopause and menopause. Catalina will also cover the latest research being conducted by Hifas da Terra regarding mushrooms for women's stress and vaginal health.