Menopause is a natural female transition ' every woman who lives long enough will experience the menopause. While there is much focus on symptoms like hot flashes, brain fog, disturbed sleep or loss of libido the truth is that these are just symptoms of something much more significant changing in a women's body. It is these underlying changes that can have profound effects on their longer-term health as well as weight and body composition. This workshop will look at the key underlying changes and how to utilise nutrition and supplementation to reset the body and improve metabolic health while optimising nutrition for long term health.