In this workshop, you will discover how to incorporate heart rate variability (HRV) as a powerful behavioural change tool in your coaching programmes. By measuring HRV in daily life settings, you can gain valuable insights into a person's stress and recovery balance, exercise, work, and sleep habits.

Using real-life examples, we’ll demonstrate how you can add a personalised approach to your health, wellness, fitness, or nutrition coaching and bring depth into your conversations.

Additionally, we will share interesting population-level findings from Firstbeat's extensive HRV database, comparing data before, during, and after the pandemic.

CPD Points: 0.5