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2023 Workshop Programme

Integrative & Personalised Medicine

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From Heart Rate Variability To Stress And Recovery – Using Physiological Data In Lifestyle Coaching

01 Jul 2023
Moore

In this workshop, you will discover how to incorporate heart rate variability (HRV) as a powerful behavioural change tool in your coaching programmes. By measuring HRV in daily life settings, you can gain valuable insights into a person's stress and recovery balance, exercise, work, and sleep habits.

Using real-life examples, we’ll demonstrate how you can add a personalised approach to your health, wellness, fitness, or nutrition coaching and bring depth into your conversations.

Additionally, we will share interesting population-level findings from Firstbeat's extensive HRV database, comparing data before, during, and after the pandemic.

CPD Points: 0.5

 

Speakers
Tiina Hoffman, Exercise Physiologist / Master Trainer - Firstbeat

Hosted by:

Organised by Progressive Communications Ltd in association with The College of Medicine:

PC COM

 

With thanks to our Gold Sponsors:

  

 

With thanks to our Silver Sponsors:



                

With thanks to our Supporters:


 

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Exhibit

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Conferences

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Venue

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IPMCongress

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We look forward to welcoming you to London